Views:5 Author:Site Editor Publish Time: 2020-05-27 Origin:Site
You can choose different weights to stimulate your muscles while lifting irons or using equipment in the gym. In resistance band training, you can perform the next difficulty resistance band training or use two resistance bands for training. In fact, your ultimate goal of training in the gym is to increase strength, muscle volume, muscle endurance or explosive power.
This article contains the following:
What is resistance band?
The source of resistance in the elastic band
Goals and frequency of elastic band training
The resistance band is a small physical training tool that is easy to carry, easy to use and very effective. More than 100 years ago,resistance band resistance training tools were used in the fitness field, mainly for men's strength training and women's self-cultivation programs. And it is widely used in the field of rehabilitation training.
The resistance band is often used as a fitness training tool at home or on business. It can be combined with the rhythm of music to become an aerobic training that can quickly self-cultivate, strengthen cardiopulmonary function and improve posture. If the trainer refers to the professional elastic band training video for training, the training effect is more significant.
The source of elastic band resistance is mainly changed based on its elongation. Resistance band elastic resistance training is a very special type of resistance training. When using resistance band training, users can train most of the muscles of the whole body in any position and posture, which is more convenient and effective.
The resistance of the elastic band is calculated in kilograms based on the elongation percentage when it is relatively stationary. In resistance band training, we can evaluate the resistance during training according to the change in length, and we can also choose an appropriate length resistance band according to our own situation.
Easy to carry and ready for training. Elastic band and is a training tool that you can take with you.
It has nothing to do with gravity and can rotate freely. The resistance comes from the stretch of the elastic band rather than the gravity of the earth. It is more free and variable during training.
There is no inertia, no power, and no borrowing. Because the resistance provided has nothing to do with gravity, you can't borrow force during training, and the training effect is better.
Can imitate daily movements and improve functionality. The elastic band training can be performed in any posture and any plane, which is more functional.
a. Improper use may cause injury. It is recommended to consult a professional or refer to professional elastic band training videos before use.
b. Before use, check the resistance band for nicks, cracks or small holes.
c. Replace it regularly. If it is used frequently, it needs to be replaced within 1 ~ 2 months.
d. When using, do not wear jewelry or long nails, avoid scratching the elastic band.
e. People who are allergic to rubber should use rubber-free elastic bands.
f. Try not to exercise in front of the eyes to prevent injuries.
g. Do not stretch the elastic band excessively, generally it does not exceed three times the original length.
h. Check the connection to ensure safety
Resistance band resistance training can achieve three different training effects:
① Increase muscle strength (increased strength, easier movement)
② Increase muscle circumference (thickness of muscle fibers, increase in circumference)
③ increase muscle endurance (repeated movement many times, but do not feel tired)
Before training, we must first consider our training objectives. Different training purposes and changes in training methods can produce different stimuli to the muscles and achieve training results. For example, in order to make the muscle fibers thicker and increase the muscle circumference in the market, the bodybuilder will use a training program with high resistance and less frequent: on the contrary, women want to reduce fat through training and tighten loose muscles. Training methods.