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  • 2020-06-03

    What is the best yoga towel?

    Yoga towel is a kind that can be used with PVC yoga mats. When doing yoga on it, you can reduce the contact with yoga mats and make the yoga mats lasting and clean as new. The use of towel fabric, and the use of silicone to increase anti-slip, making the use of towels more stable.Do you know how to choose a yoga towel?

  • 2020-05-27

    What is resistance band used for?

    You can choose different weights to stimulate your muscles while lifting irons or using equipment in the gym. In resistance band training, you can perform the next difficulty resistance band training or use two resistance bands for training. In fact, your ultimate goal of training in the gym is to increase strength, muscle volume, muscle endurance or explosive power.

  • 2020-04-29

    Is it good to use a foam roller?

    The foam roller is a great tool for relaxing knotted muscle tissue. It can promote better blood flow and lymphatic reflux, reduce pain and release myofascial tension, and eliminate muscle tension and spasm. Massage treatments are much cheaper.However, if you scroll incorrectly, you are wasting time.

  • 2020-04-26

    What is cork block used for?

    Cork brick is an auxiliary tool for beginners and poor flexibility trainers to help adjust posture and assist the body to achieve some movements. Cork bricks(including gym chalk,weight plates) can help us support different parts of the body and avoid beginners' tension from other parts of the body due to poor softness or insufficient muscle strength.

  • 2020-03-30

    How to use yoga bands?

    Using yoga bands to exercise can effectively improve the flexibility of the body and increase the coordination of the body. It can also strengthen muscles. In short, using yoga band exercise can improve the effect of exercise, and can also effectively treat some chronic diseases. But can you really

  • 2020-03-27

    How to use a yoga wheel?

    Everyone knows more about yoga, but there are many asanas done with tools in yoga, such as aerial yoga, yoga ball and yoga wheel. Yoga wheel is a prop used in practicing yoga.How many people really know how to use a yoga wheel? This article contains the following:n What is yoga wheel?n How to use a

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